Aqua Aerobics

Aqua Aerobics is not just about splashing around the pool - its an excellent way to burn off fat and build strength and aerobic capacity. In fact, aqua aerobics is known to benefits persons suffering from arthiritis and M.S. An aerobic water exerceise of around 30 minutes can help you burn about 300 calories. It is essential to keep yourself well hydrated when indulging in water aerobic exercise.

Benefits:

• Exercising in water requires you to only support 50% of your body weight
• The risk of injury is low due to its low impact exercise. Ideal for pregnant women
• Stress and compression on joints is lesser
• Natural resistance of water leads to better muscular endurance and tone
• Ideal for people undergoing rehabilitation exercise or sufferers of arthiritis