Fitness Classes

We run a variety of fitness classes at Forest Park Leisure Centre for all levels and abilities. View our Fitness Class Timetable here.

Our Aqua Fit classes are our most popular fitness class at Forest Park Leisure Centre, that's why its on FOUR times a week so there's no excuse for missing it!

Body Tone is the newest addition to our fitness class timetable. A high tempo class to music, its great for burning body fat!

Circuit Training classes are high intensity aerobic and resistance training designed to improve fitness, stamina and strength.

Pilates is a great way to relax and exercise at the same time and is suitable for all abilities and age groups. 

Spinning classes are just like riding a bike - except in a a nice dry studio with a group of like minded individuals and some great music!

Step classes are one of the most popular forms of aerobic workout and have been around now for over 30 years! They are great for burning calories, losing weight, building lower body strength  and improving your cardiovascular system as well as improving your coordination, balance and flexibility.