Aqua Fit

 

Our Aqua Fit classes run every Monday and Wednesday at 11a.m. and 8p.m. Aqua Fit is by far our most popular fitness class!

Aqua Fit workouts combine a variety of moves and techniques from exercises you might do at home or in the gym such as jumps, jumping jacks, running, stretches as well as movements you may find in other sports.

One of the major advantages of an Aqua Fit class is that it has very low impact on muscles and joints greatly reducing the risk of injury and is therefore great for pregnant women and older people. the water also prevents the body from overheating. Due to the resistance of the water the Aqua Fit classes are at a slower pace than land based classes.

As our pool is only 1.5m deep at the deep end you don't have to be a great swimmer to take part, although you would need to have some confidence being in the water.

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Aqua Fit
  Price
Gym & Swim Leisure Pass holders FREE
Gym Only Leisure Pass holders €7.00
Swim Only Leisure Pass holders FREE
Adults €7.00
Active Retired (55 years+) €5.50

 

 

 

More Classes

Aqua - Body Tone - Bums & Tums - Pilates - Spinning - Step & Tone

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