Step and Step/Circuit

Our Step classes run on Tuesday evenings at 8p.m. and a combination Step/Circuit class runs on Thursday evenings at 8p.m.

Step classes are one of the most popular forms of aerobic workout and have been around now for over 30 years! They are great for burning calories, losing weight, building lower body strength  and improving your cardiovascular system as well as improving your coordination, balance and flexibility.

Classes are completely adjustable to your ability. We use a height adjustable step (pictured below) that can be easily changed depending on the level of workout or your ability and the choreography of the class is adjusted.

The moves and steps involved might seem complicated and difficult at first but the class instructor can work with you at a pace that you find comfortable.

Our Step/Circuit class on a Thursday evening combines aspects of the Step class with Circuit Training or station based exercises such as skipping, sprinting, punch bag exercises and resistance training.

Participants move from station to station during the class for a full workout aiming for a high paced all over workout.

More Classes

Aqua - Body Tone - Circuit Training - Pilates - Spinning - Step and Step/Circuit