Classes 2012

Pump and Sculpt

This barbell class strengthen and tones your entire body. Fab for the girls and guys as this excellent workout is designed to achieve an overall toned look.

Aqua Aerobics

Combines variety of techniques including walking, jogging, jumping along with various arm movements against the resistance of water. This workout also incorporates equipment such as flotation devices to bring the resistance to even higher level. In addition to the standard benefits of exercise, the use of water supports the body and reduces the risk of muscle or joint injury.

Step

Energising Step workout that makes you feel liberated and alive. Using a height adjustable step and simple movements on, over and around the step you create a challenging workout which will definitely help to shape and tone your body.

Fit Ball

Fit ball challenges your body in new ways helping to strengthen and build up the “core” muscles, which stabilises and play major role in maintaining good posture. It is fun so try it!

50 and Fab

This full body training is for all of you that have passed the mile-stone of 50. It is low to moderate resistant workout especially suited to keep you flexible and help to prevent Osteoporosis and Arthritis. Meet new friends and workout with a smile.

Spin

An indoor cycling workout, where you ride to the rhythm of powerful music. Sweat and burn to reach your endorphin levels high. If you have not tried a Spin class you have not lived!

Circuit

Circuit training is a type of interval training in which strength exercises are combined with endurance/aerobic exercises, combining benefits of both cardiovascular and strength training workouts.

Body Resistance

Full body training session, where our instructors will use your body against you. Learn more about your body strength and challenge it more and more. Want to work hard like never before? Come and join us.

Rebounding

Put simply – bouncing on a mini trampoline. Unlike regular trampolining, the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. If your target is to improve muscle tone (particularly legs, thighs, hips, abdomen and arms) as well as improve co-ordination and balance rebounding will be the right choice. Improves co-ordination and balance

Fighting Fit

Full body workout where nobody knows the words “I can’t”. Using the basic martial arts movements and training drills you will challenge your body like never before. Let’s throw a few kicks and punches to be fit.

LBT (Legs, Bums and Thighs)

The great way to firm up and ensure your fitness levels improve. From toning these major muscle groups and getting a great workout to improving your circulation and getting blood and oxygen around the body to the muscles more quickly, workouts involving your Bums, Legs and Tums are ideal for those of you looking to indulge in a low to moderate intensity exercise regime that will help you to condition your body into the shape and size you would prefer it to be.