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Sun 9am - 5pm All Day
Mon 7am - 10pm 8pm
Tue 9am - 10pm 7pm
Wed 7am - 10pm 9pm
Thur 9am - 10pm 7pm
Frid 7am - 8pm 8pm
Sat 9am - 5pm All Day
Bank Hoildays 9am - 5pm All Day
Freediving at MLC
If interested please leave your contact details at reception
SWIM HAT MUST BE WORN AT ALL TIMES
Swimming Lessons at MLC
Dont forget to book
Class Timetable
2012 Class Timetable
| Morning | |||||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 | 7.00-7.30 Cycle Express (David) | ||||||
| 8:00 | |||||||
| 9:00 | 9.30 - 10.00am Aqua Aerobics (Stephanie) starting in Feb | 9.30-10.00am Aqua Aerobics (Sharon) | |||||
| 10:00 |
10.00-10.30am Ab Blast (Ciaran) |
10.00-10.30 hula hoop (Lynda) (BYO) | 10.00-10.45 am Pilates (€) (Sharon) |
10.00-10.30am Cycle Express (Ciaran) 10.00-11.00 Zumba (lisa) (€) |
10.00-10.30 circuits (David) 10.45-11.30 Golden Years (Lynda) |
10.00-10.45am Indoor cycle(mixed) | |
| 11:00 |
11.15-12.00am Private Class (Chris) |
|
Martial Arts (Master Nar) € | 11.00-12.00 20/20/20 (mixed) | |||
| 12:00 |
|
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| Afternoon | |||||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 1:00 |
|
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| 2:00 | |||||||
| 3:00 |
|
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| 4:00 | 4.30-5.15pm Teen Fit (Darren) |
4.30-5.15 Kidz Circuits (Ciaran) |
|
|
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|
5:00 |
|
Closed | Closed | ||||
| 5:30 | 5.30-6.00 hula hoop (Lynda) (byo) |
5.00-5.45pm Indoor cycle (Beg) (Darren) |
|||||
| Evening | |||||||
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|
6:00 |
6.00-6.45 Step (Lynda) indoor cycle (int)(Patsy) |
6.00-6.45pm Aerobics (Caoimhe) 6.00-6.45 Indoor cycle (Adv) (Darren) |
6.00-7.00 Cardion strike (Beg) (Seamie) 6.15-7.00 Indoor cycle(Adv)(Dermot) |
6.00-6.45 Indoor cycle(Int) (Seamie) 6.00-6.45 Step and tone (Lynda) |
6.00-6.45 Indoor cycle(Adv) (Dermot) 6.00-6.45 Aerobics (Caoimhe) |
||
| 7:00 |
7.00-7.45pm Indoor cycle (Beg) (Huge) 7.00-7.30 Power Class(Darren) |
7.00 Martial Arts (Master Nar) € 7.00-7.45 Indoor cycle (int) (Seamie) |
7.00-7.45pm Indoor cycle (Int)(Ciaran) 7.00-8.00 Cardio Strike (int) (Seamie) |
7.00-8.00 Martial Arts (Master Nar) 7.00-7.45 Indoor cycle (Beg) (Sean) |
7.00-7.45pm Indor cycle (Int)(Ciaran 7.00-7.45 power 45 (Dermot) |
||
| 8:00 |
Indoor cycle (Adv) (Darren) 8.00-8.45 Zumba (Lisa) course class |
8.10 Pump and Tone (Chris) 8.30-8.45 Spin (Int) (Seamie) 8.30-9.00pm Aqua Aerobics Caoimhe starting in Feb |
8.00-8.45 Abdomination(Dermot) |
8.10-8.55pm Body Tone (Seamie) |
Closed | ||
| 9:00 |
9.00-9.45pm Pilates Course (€) Sharon |
|
9.00-9.45 Cardio Kickboxing (Caoimhe |
9.10-9.55pm Circuits(Chris) |
|||
| 10:00 | Closed | Closed | Closed | Closed | |||
Please Note:
Beg- Beginner
Int- Intermediate
Adv- Advanced
(BYO) - Bring Your Own
Please note that we have a 24hr booking policy. This means class bookings will start no earlier than 24 hours before the class takes place.
Pilates is a 7 week course - please contact us for availability.
A minimum of 4 people required for any class to commence.
No Admittance to class 5 minutes after start time.
All class times subject to change & short notice cancellation.
Aqua Aerobics
Child Policy changes
from 9 to 11
Contact Details
Address: Clones road,Monaghan
Phone: 047 81734
Fax: 047 81724
Email:
NEWSLETTERS AT
MLC
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Monaghan Leisure Complex get ILAM White Flag Award 4 years running