Classes

Box/Circuits

• A non-contact boxing class using gloves and pads. Great for improving fitness, toning the muscles of the upper body & releasing stress.

Khai-Bo        

Martial arts meets aerobics in this great workout for the entire body. Great for overall fitness, toning, and coordination.

Body Pump  

A world renowned class from Les Mills that focuses on choreographed weight training to music. Great for building lean muscle mass, sculpting your shape, and raising your metabolism.

Body Attack  

A high intensity cardio aerobics class from Les Mills designed for all fitness levels. This class is always changing as the music is updated every three months!

Step             

An aerobics class that utilizes a step to improve your coordination. Great for toning the thighs and bum.

Spinning     

An effective workout with varied music settings to create an energized atmosphere, great for all ability levels. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.You control resistance on your bike to make the pedaling as easy or difficult as you choose.

Yoga           

Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.

Silat            

Pilates        

Capoeira     

Tango

These are complete classes that cover the fundamentals and basic steps of Tango dancing. Posture, technique, leader/follower roles, style and attitude, musicality, elementary steps and combinations. After completing the course, participants will be ready to move to the Intermediate level.