Classes

Box/Circuits

• A non-contact boxing class using gloves and pads. Great for improving fitness, toning the muscles of the upper body & releasing stress.

Fitball           

• A conditioning class on centered around the stability ball. Great for developing abdominal strength and flattening the tummy.

Khai-Bo        

• Martial arts meets aerobics in this great workout for the entire body. Great for overall fitness, toning, and coordination.

Body Pump  

• A world renowned class from Les Mills that focuses on choreographed weight training to music. Great for building lean muscle mass, sculpting your shape, and raising yor metabolism.

Body Attack  

• A high intensity cardio aerobics class from Les Mills designed for all fitness levels. This class is always changing as the music is updated every three months!

Step             

• An aerobics class that utilizes a step to improve your coordination. Great for toning the thighs and bum.

Spinning     

• An effective workout with varied music settings to create an energized atmosphere, great for all ability levels. Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.You control resistance on your bike to make the pedaling as easy or difficult as you choose.

Yoga           

• Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.

Silat            

• Silat / kali is the name given to the self defence combat systems of South East Asia. It is a very streamline complete combat system, which develops the body's natural strenghts and energy to instantly stop any attacker, regardles of your age, gender, shape or size.

Pilates        

• Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

  Pilates is one of the most popular exercise systems in the country.

Capoeira     

• Capoeira is a Brazilian art form which combines fight, dance, rhythm and movement. Capoeira is a dialog between players - a conversation through movement which can take on many shades of meaning.

Tango

• These are complete classes that cover the fundamentals and basic steps of Tango dancing. Posture, technique, leader/follower roles, style and attitude, musicality, elementary steps and combinations. After completing the course, participants will be ready to move to the Intermediate level