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Monday 6:00am-11:00pm
Tuesday 6:00am-11:00pm
Wednesday 6:00am-11:00pm
Thursday 6:00am-10:00pm
Friday 6:00am-9:00pm
Saturday 9:00am-6:00pm
Sunday 10:00am-6:00pm
Bank Holidays 10:00am-6:00pm

 

Recently we have started MST in The Fitness Dock. What does it mean

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Timetable

Morning
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00     Body Pump Yoga BodyPump    
7:20 Spin            
10:00 C. Conditioning BodyPump   BodyPump      
11:00           BodyAttack Pump Clinic
12:00           Super Spin BodyPump
12:30              
Afternoon
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1:10 BodyPump Spin  BodyPump Pilates Lvl 1 Spin    
5:30   BodyPump     Spin    
5:40 BodyAttack            
5:55              
6:00  Spin  Spin          
Evening
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00  

 Spin

         
6:15     Step Spin      
6:30 Box Circuits @ 6.40pm

Khai Bo

Spin  BodyPump      
7:05     BodyAttack        
7:20

Abs - BodyPump @ 7.35

BodyAttack @ 7.15pm          
8:15     Pilates Lvl 2/3        
8:35 Pilates Lvl 1 @ 8.40pm            

 You can only collect tokens for classes from reception, 15 minutes before the class commences.



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