FAQ

Please find below a list of the questions that we are asked most frequently in the gym in the Fitness Dock. Hopefully these will answer any queries you may have. However, if you have any further questions that aren't covered here, please feel free to contact the Fitness Dock for further information at 01 4053777 or by email at membership@thefitnessdock.ie.

What is an Induction? Why do I need one?
An induction is where you will have an initial 20 minute assessment with one of our gym instructors. They will give you a health screening, find out your own goals and needs as well as your exercise history and the amount of time you have available. Based on all this information, they will design a programme of exercises specifically for you. This will generally involve cardiovascular exercises, resistance, core and stretching exercises and maybe some group exercise classes. Your instructor will then review your programme every 6-8 weeks to make sure you are happy and achieving the results you want.

Can I start weights straight away?
Yes, we cater for all levels, from beginner to advanced. If you haven’t used weights before it may be wise make an appointment for an instructor to show you correct technique. Contact the reception to book an induction at 01 4053777.

What do I need to wear for my assessment/programme?
Wear something that you find comfortable to exercise in. Runners are essential and should be worn with shorts or tracksuit bottoms and a comfortable T-shirt.

What should I bring with me for my assessment/programme?
You will need to bring a bottle of water and a towel with you (and wear suitable clothing, as outlined above).

I'm a woman & but I don't want to get big muscles...Should I do weights?
Weights are an essential part of any programme as they have a huge range of benefits, especially for women... including: increased metabolism, increased bone density & nerve function plus many more. Women have lower levels of testosterone and growth hormone in their bodies and will not achieve the same levels of muscular growth as men. Also, we will tailor your weights programme to suit your specific needs, e.g. toning or endurance training.

Can I be assessed at the same time as my friend/partner?
It is preferable for you to have your assessment/programme on your own as your goals/lifestyle/exercise history will most likely vary from that of your friends/partners and you will therefore have different requirements. However, if you intend on exercising with your friend/partner then have a chat to one of the fitness instructors and we will try and advise you of some exercises/classes that would be suitable for you to enjoy together.

What if I don't like using machines because I get bored easily?
No problem! Here at the Fitness Dock we have a variety of complimentary classes available to our members (see timetable for details!). These will allow you to enjoy your cardiovascular and resistance training without the boredom factor that some individuals may exeperience!

I want to train for a marathon/triathlon. Is there someone who can help me with this?
Yes, we have many instructors with training and experience in these specific disciplines who will give you all the information you need to train for your big event. Just contact the reception at 01 4053777.

Can I get a sports-specific programme designed for me?
Of Course! Our instructors are trained to design sports-specific programmes suitable for your needs. Please make us aware of your particular sport when booking in for your programme.

I have less than an hour to spend in the gym... Is this enough?
Yes. We will tailor your personalised programme specifically to suit your needs. This means working within the time you have available. A lot of members use our bodyblast section, which can be done in 20-40 minutes, depending on fitness level. For more information contact us at 01 4053777.