News

For the latest news visit the Fitness Dock Blog! 

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Modified Strongman Training is now available at The Fitness Dock!

Modified Strongman training is a form of training designed to maximise fat loss while increasing conditioning to levels most people never dreamed of. This type of training makes you really strong at 'functional' everyday movements that is almost impossible to train for in a regular training session. Also, the relatively light volume means that a two day soreness is not an issue with MST!

Why not drop in today and try it out!!

Contact Gary at Reception for more infor or call on 01-4053777 

New Arrival!

We promised you new spin bikes and they are on their way. We should have 17 INSTYLE M10 magnetic drive bikes. We hope for delivery to be March 22nd and to top it all off.... We will have a new more, inspiring Spin room. Watch this space!
 
 

Yoga and Pilates now available

We are pleased to announce that we now provide Yoga, Pilates and Capoeira for just €5 per class. So don't pay €15-€20 per class, start saving money now and join the Fitness Dock today!

Recession! What Recession?

Everybody is talking about recession and are cutting back on what they spend. Well not here, we are spending more than ever. We are currently upgrading our changing facilities and we have just ordered a new line of resistance equipment which will be arriving in early September. So unlike other clubs in the city centre who are saying Save Save Save on overheads we are continuing our programme of investment in our facility.

This year we are spending over €100,000 an improving our facilities and service to you. So if you're thinking of joining or leaving your current club, be sure to check us out as we can gurantee BIG SAVINGS as we are the most competitive with our prices also. Should you have any queries please feel free to contact us and we would be delighted to help you out.

Price guarantee on our 4 closest competitors, Call us for more information.
Fantastic new classes at The Fitness Dock!!

Les Mills

Body Training Systems is recognized throughout the Fitness Industry as the leading provider of Group Fitness Programs. Here at the Fitness Dock we have introduced 2 new classes to the Fitness Dock class timetable.

Body Pump - Great music awesome instructors and your choice of weight inspire you to get the results you came for - and fast!!

Body Attack - Dynamic instructors and powerful music motivate everyone towards their fitness goals- from the weekend athlete to the hard core competitor

Each class comprises of pre choreographed exercise to music. Check out our latest Spring Class timetable to get started now!

Check out the Les Mills Website for more information www.fitpro.com