Facilities

CARDIO

• spacious air conditioned gym
• cardiovascular area with treadmills, cross-trainers, rowers, stationary bikes, and steppers.
• cardio theatre zone

RESISTANCE

• Fixed machine weights
• up to 50kg dumbells
• 2 power racks with Olympic sets
• 8 station multi-crossover
• ladies' only free weights area
• sunlit aerobics studio
• modern spinning studio

ASSESSMENTS & PROGRAMMES

• Free fitness assessment and personalised programme on join up
• Discounted personal training session every 4 - 6 weeks
• Sports specific programmes available

RELAXATION

• Relaxation suite with a sauna, steamroom, and tylarium
• Luxurious changing facilities

BODY BLAST

• 30 minute full body workout
• Cardio and toning circuit
• Traffic light training zone

ACCESS

• Lift facility for wheelchair access